Description

Feel calm, informed, and empowered as you prepare to meet your baby. Whether you're planning a caesarean birth or know it's the likely path, this gentle and reassuring course is designed to help you approach your baby's birth with confidence and clarity. In a relaxed, supportive space, we’ll explore what to expect during a c-section—before, during, and after—while using hypnobirthing techniques to help you stay calm, connected, and in control. This session includes: • Understanding the c-section process step by step • Hypnobirthing techniques tailored to caesarean birth • How to create a positive and personalised birth experience • Partner involvement and emotional preparation • Recovery tips and postnatal support This is a 1.5–2 hour session, offered as a one-off private or small group class, and is suitable for both first-time and experienced parents. Even if birth doesn’t go exactly as planned, it can still be calm, empowering, and beautiful—with the right preparation and support.