Description

Feel calm, confident, and in control as you prepare for birth. This four-week hypnobirthing course is designed to help you and your birth partner feel empowered, informed, and relaxed as you get ready to welcome your baby. Through a blend of science, relaxation, and practical tools, you’ll learn how to work with your body, manage fear, and create a positive birth experience—whatever path your birth takes. Each session lasts 1.5 hours and covers: • Breathing techniques and guided relaxations • How the mind and body work during labour • Birth planning and informed choices • Partner support and confidence-building • Tools for managing pain and staying calm You’ll leave feeling supported, knowledgeable, and ready to approach birth with a sense of calm and strength.